Measure your blood pressure regularly. It is quick and painless, and it is the only way to know whether your pressure is high. First, a doctor or other health professional wraps a special cuff around your arm. The cuff has a gauge on blood pressure 140 over 90 that will blood pressure 140 over 90 your blood pressure. The doctor then inflates the cuff to squeeze your arm. After the cuff is inflated, the doctor will slowly let air out. While doing this, he or she will listen to your pulse with a stethoscope and watch the gauge.
Another option is to get a blood pressure measurement from the machines available at many pharmacies. There are also home monitoring devices for blood pressure that you can use yourself. Blood pressure is measured using two numbers. The first number, called systolic blood pressure, measures the pressure in your blood vessels when your heart beats. The second number, called diastolic blood pressure, measures the pressure in your blood vessels when your heart rests between beats.
The chart below shows normal, at-risk, and high blood pressure levels. Facebook Twitter Email Syndicate. How Blood Pressure is Measured First, a doctor or other health professional wraps a special cuff around your arm. Blood Pressure Levels Normal systolic: July 30, blood pressure 140 over 90, Content source: To receive email updates about this page, enter your email address: Links with this icon indicate that you are leaving the CDC website.
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