Here allergy to citric acid shall find the citric acid content of many foods, measured as grams CA per grams of food. New ninjas-in-training, please continue reading for an important list tutorial.
Seasoned ninjas may do a fancy jump-kick-spin thing to the place of your choice: This list may be awesome, but it is not absolute or infallible. Some people may be able to tolerate peaches 0. Additionally, this list is not complete. Just because a food does not appear on the list does NOT mean is it citric acid-free. Please be careful, and do not make food safety decisions based solely on this list.
Only you and your doctor know your full set of health parameters and can decide what is safe for you! It also contains mini-tutorials on the general safety of each food group. Click here to jump to that list!
It may help you figure out your tolerance level; for example, if you can eat bananas 0. Stuff them in my mouth and see what happens? So, without further ado, Lemon Ninja Presents:. Suppose one fine day you find yourself with a hankering for Chicken Maratha with allergy to citric acid side of pomelo and pistachios.
These things would probably taste terrible together, but for the sake of variety in this tutorial, you just like to eat weird combinations of things. Are they safe to eat? This means one of two things: So, which is it? Have no fear, ninja-in-training! With a few minutes on the web, you can make a reasonably educated guess as to the safety of almost any food.
Did you figure out the ninja-safety level of pistachios? They are a member of the family Anacardiaceae, also known as the cashew family. So, what to do? Lesson plan addiction choice is yours: Alcohol is made by fermentation.
Depending on your tolerance level, you may react to the small amounts of citric acid that are left over from the foods your drink is fermented from. Corn or other grain Brandy: Corn or other grain infused with juniper berry Building plan room addition Molasses or sugarcane Wine 0.
Corn or strategic action plan grain, tomatoes or potatoes Whiskey: Corn or other grain. Fruitcorntomatoes and potatoes all contain citric acid and can be found further down on this list. Allergy to citric acid is sometimes made from beets, which also contain citric acid.
In their purest unprocessed forms, honey, sugarcane and non-corn grains do not contain citric acid. We add in flavors, fillers, and stabilizers; fruity drinks are most likely to have allergy to citric acid high citric acid content, but other drinks like beer or rum-and-cokes are likely to have citric acid or a derivative as an additive. Always read the labels, drink safely, and drink responsibly!
Back to food groups. Beverages can be pretty tricky. Water is the safest option- as long as you remember to ask for no lemons! All fruit and vegetable juices contain citric acid naturally; keep in mind that juice is essentially concentrated food, so a sip of juice likely contains more citric acid than a bite of fruit or veggies. Many juices also allergy to citric acid extra citric acid as an additive. Coffee contains citric acid naturally, allergy to citric acid, and most but not all!
All soft drinks pops and sports drinks have citric acid in some form: Condiments are just as tricky as beverages, and are best handled by looking at labels. Does it taste like garlic or onion? Remember, this list is not all-inclusive. I know that hummus garlicmayonnaise lemon juicesour cream citratevinegar citric acid or citrateketchup tomatoes, allergy to citric acid, onion, vinegar, corn syrupmustard vinegar, turmericand relish pickles, cabbage, bell pepper, vinegar, corn syrup all contain citric acid, but they are not on this list.
As I said above, condiments and really all processed foods are best handled by reading the label. Dairy is another area where you always need to read your labels.
Milk naturally contains citric allergy to citric acid, but many dairy products have extra citric acid on top of that, allergy to citric acid. Many types of ice allergy to citric acid are made with citric acid or soy lecithin soy beans contain citric acid, and soy lecithin contains 0. Many butters contain citric acid, citrate, or something that is derived from vegetables. Nearly all margarines and butter alternatives are vegetable based, and many contain soy.
Yogurt even the plain stuff often contains pectin, which is derived from orange peels. As for dairy alternatives, soy-based products contain soy duh and should be avoided if soy is above your tolerance level. Many rice-based and almond-based products contain citric acid or citrate as an additive, some contain soy, and some contain ingredients derived from vegetables.
All fruits contain citric acid naturally. Citrus fruits have more citric acid than other fruits GASP! As for synthetic content, fresh fruits are often sprayed with citric acid in the grocery store, and canned or dried fruits are often preserved with citric acid. In their purest, unprocessed forms, all grains except corn are free of citric acid.
However, the vast majority of grain products— breadpastacerealand pastries —are not guaranteed to be safe for ninjas. Sourdough bread gets its kick from citric acid, and many bakeries will put citric acid in other breads as well; sometimes, allergy to citric acid, one baker will not use it while a different baker at the same bakery will! If you enjoy buying fresh bread, make sure to ask each time you buy.
Most breads, cereals, and pastries contain soy lecithin 0. Rice products, and rice itself, are also much less likely to contain some form of citric acid. Some examples of legumes include alfalfa, peas, allergy to citric acid, beans, lentils, lupins, mesquite, carob, soy, and peanuts. Soups are best handled by looking at the ingredientseither by reading the label or using what you acetaminophen virus fatal about the individual ingredients in the soup.
Most other soups have some kind of vegetablelegumegarliconionor dairy in them; many will also ha ve citric acid, citrates, or soy lecithin as a preservative. It is NOT peanut butter jelly time! Spreads and toppings are another food type best handled by considering ingredients. All fruit jams will have citric acid from the fruit, allergy to citric acid, and most contain citric acid as an additional preservative.
Peanut butter contains citric acid from the peanuts; along with Nutella and other spreads, it usually has additional vegetable oils or soy lecithin. Here are a few examples:. All vegetables have citric acid in them. Generally, vegetables contain less citric acid than fruits, with a few exceptions like tomatoes and potatoes. As with fruits, fresh vegetables are often sprayed with synthetic citric acid in the store, while canned vegetables are often preserved with citric acid.
Alarmingly High Citric Acid. Very High Citric Acid. Very Low Citric Acid. Please visit their website for a more complete list and excellent information on other nutrients.
Thankfully, I had the old list saved in a word document, so I was able to include those foods on my incredibly shiny version of the list. Fruit Benzoate Intolerance Support.
Oranges Benzoate Intolerance Support, allergy to citric acid. Not-on-the-list tutorial CA content by food group Foods by CA tolerance level This list may be awesome, but it is not absolute or infallible. So, without further ado, Lemon Ninja Presents: If it sounds dangerous, it probably is. Allergy to citric acid do half of the things I need to list only have two things?
Pomelo is a fruit. All fruits have citric acid in them, so pomelo must have citric acid. Think about birth control pill abortion, taste, and texture: Oranges and limes come to mind here, which is probably a bad thing for any ninja.
No pomelo for you! Pistachios are some kind of nut-ish thing. Look up turmeric on the web. More specifically, look up its family classification. This is typically easy to find on Wikipedia, in a little box that looks like this: As you can see, turmeric is in the family Zingiberaceae. Well, maybe if we try clicking on it… We can look on this page for familiar foods.