Turns out, acupuncture for high blood pressure, you have good reason to. In recent years, more and more studies show that some CAM treatments can lower your blood pressure. Stress kicks off a process in your body that makes your heart beat faster and raises your blood pressure. This method, based on traditional Chinese medicine, combines slow movement, breathingand meditation. When you take slow, controlled breaths, you send calming signals to your nervous system, which can help with high blood pressure.
Transcendental meditation TMwhere you sit quietly and repeat a given phrase to yourself, can have a modest effect on lowering blood pressure. Other types of meditation may help, too, but most of the research has focused on TM. Recent studies show that it could work as well as some high blood pressure meds or more intense exercise. It can be helpful for high blood pressure, acupuncture for high blood pressure.
Check with your doctor before you start. Some therapists use hypnosis, also called hypnotherapy, to help people manage stress and anxiety. When you get hypnosis, you tend to be calmer and more relaxed. Some small studies show that it may also be helpful to lower your overall blood pressure, but more research is needed.
You can get biofeedback treatment for a range of issues, from pain to high blood pressure. It usually involves getting sensors connected to your body. These sensors give you information to help you make small changes, like relaxing your muscles, to help improve certain health conditions.
Evidence for acupuncture has been mixed. More research is needed to figure out the benefits of supplements to manage high blood pressure. For instance, you may want to add fatty fish to your diet, such as salmon or tuna, which are high in omega-3s.
Some people use herbs to manage blood pressure, such as garlic, hawthorne, cardamom, and celery seed. Before you try supplements or herbs, talk to your doctor. They can have side effects and may not mix well with medicines you take. Learn to Manage Your Stress Stress kicks off a process in your body that makes your heart beat faster and acupuncture for high blood pressure your blood pressure.
Research shows that calming techniques like these can lower your blood pressure: Continued Biofeedback You can get biofeedback treatment for a range of issues, from pain to high blood pressure. Acupuncture Evidence for acupuncture has been mixed. Supplements and Herbs More research is needed to figure out the benefits of supplements to manage high blood pressure. Other supplements or foods that may be helpful are: Minerals such as magnesium Acupuncture for high blood pressure like dark cocoa, coenzyme q10, and garlic.
They boost nitric oxide, which helps your blood pressure.