Is Oatmeal Good for Diabetics?

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Is Oatmeal Good for Diabetics?

About oatmeal for diabetes

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Diabetes is a metabolic disorder in which the body is unable to adequately use consumed sugars or glucose. This occurs when body becomes less sensitive to insulin or is unable to produce sufficient amounts of this hormone. Diabetes is a chronic disease that can lead to heart disease, stroke, nerve damage, blindness and other conditions. Diet is an important factor in treating and controlling diabetes; fiber-rich foods such as oatmeal help to balance blood sugar levels and reduce diabetic complications, about oatmeal for diabetes.

The glycemic index measures how quickly a food raises blood sugar levels and is an important factor in controlling diabetes. Oatmeal has this effect because it increases the viscosity or thickness of the contents of the stomach, slowing digestion and prolonging the absorption of glucose into the bloodstream. This also gives the body acetazolamide safety in pregnancy stable, long-term source of energy.

People with diabetes also have an increased risk of high cholesterol. Oatmeal contains beta-glucan, a soluble fiber that lowers blood cholesterol. This occurs because soluble fiber from oats and other fiber-rich foods forms a gel-like substance in the small intestines, helping to catch unhealthy cholesterol from foods and preventing it from being absorbed by the body, about oatmeal for diabetes.

However, high density lipid or HDL cholesterol, which is a healthy variety, is not trapped. Oatmeal is also a heart-healthy food, which is particularly about oatmeal for diabetes for diabetics who are more prone to heart disease than those without diabetes.

In addition to its cholesterol-lowering properties, the American Diabetes Association notes that oatmeal is also a good source of potassium.

This helps to reduce hypertension or high blood pressure and maintain heart and blood vessel health, preventing cardiovascular disease. Nutrition is an essential part of diabetes treatment and control and can help reduce the need for treatment with medications and insulin.

The researched further reported that this nutritional approach to diabetes resulted in almost a 40 percent reduction in the insulin dosage necessary to achieve these controlled blood glucose levels. Noreen Kassem is a hospital doctor and a medical writer.

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About oatmeal for diabetes